Demystifying Therapy

Therapy may have an air of mystery about it. Here some guiding points:

  • You may at times not know what to say
  • You may cry
  • You may laugh
  • You may experience emotions that you had long suppressed
  • You may find that I gently challenge beliefs you hold about yourself
  • You may have insights between sessions which are helpful and noteworthy
  • You may experience good and bad days; we work with what comes up for you

Whatever brings you to therapy, you will always be met with compassion and in the safety of an equal, confidential and non-judgmental space. It is in the process of therapy that we recover ourselves and what is true for us.