What can you do alongside Therapy?

Selfcare, selfcare, and selfcare:

  • Drink plenty of water
  • Rest and sleep well
  • Exercise regularly
  • Eat good food
  • Connect with people
  • Get into nature

Practices that support your general wellbeing and teach how to stay in the moment:

Singing, dancing, chanting, music, drawing, journaling, meditation, Yoga, Thai-chi, Chi-gong.